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June 16, 2010

Hawaii Parkour Drill Series – Bench Ups

Filed under: Hawaii Videos — @ 7:16 am
A challenging drill from ADAPT level I Cert'd Matt Jang. Great upper body and core drill. You can set a progression that is right for you. Be creative on finding the space to practice it. Play with different variation and see what you can come up with.
Duration: 00:01:30   Rating:    View: 1,262
From: UrbanCurrent
Keywords: Matt Jang, hipk, drill series, ozzi, training, conditioning, movement, parkout

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