fitnessranes.com Honolulu personal trainer Blake Parado performs a trap bar deadlift at over 500lbs for 10 reps and makes it look easy. Blake is a personal trainer and strength & conditioning coach at Fitness Ranes Training Studio in Honolulu, Hawaii. http Fitness Ranes provides strength and conditioning training and programming for athletes from high school to professional levels. Fitness Ranes designs custom strength & conditioning programs for each individual athlete and training is provided in a supportive small group environment. Come to our private gym and experience the strength & conditioning methods that Hawaii’s top athletes are training with. fitnessranes.com