{"id":1656,"date":"2010-06-17T14:15:32","date_gmt":"2010-06-17T14:15:32","guid":{"rendered":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/2010-hawaii-ironman-cindi-bannink-timex\/"},"modified":"2010-06-17T14:15:32","modified_gmt":"2010-06-17T14:15:32","slug":"2010-hawaii-ironman-cindi-bannink-timex","status":"publish","type":"post","link":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/2010-hawaii-ironman-cindi-bannink-timex\/","title":{"rendered":"2010 Hawaii Ironman, Cindi Bannink TIMEX"},"content":{"rendered":"<p>More triathlon content on www.daveerickson360.com Cindi finished her 2nd Hawaii Ironman in Kona last week in 10:13:38. She swam the 2.4 mile course in 1 hour and 3 seconds, biked 112 miles in 5:37:19 and did her marathon in 3:29:16. In 2009, she finished in 11:11:37. She was more than 30 minutes faster on the run this year. A HUGE improvement. Great job, Cindi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More triathlon content on www.daveerickson360.com Cindi finished her 2nd Hawaii Ironman in Kona last week in 10:13:38. She swam the 2.4 mile course in 1 hour and 3 seconds, biked 112 miles in 5:37:19 and did her marathon in 3:29:16. In 2009, she finished in 11:11:37. She was more than 30 minutes faster on the &hellip; <a href=\"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/2010-hawaii-ironman-cindi-bannink-timex\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2010 Hawaii Ironman, Cindi Bannink TIMEX<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[4974,4753,4751,4973,153,4975],"_links":{"self":[{"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/1656"}],"collection":[{"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":0,"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"wp:attachment":[{"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}