{"id":3243,"date":"2010-06-16T07:16:27","date_gmt":"2010-06-16T07:16:27","guid":{"rendered":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/hawaii-parkour-drill-series-bench-ups\/"},"modified":"2010-06-16T07:16:27","modified_gmt":"2010-06-16T07:16:27","slug":"hawaii-parkour-drill-series-bench-ups","status":"publish","type":"post","link":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/hawaii-parkour-drill-series-bench-ups\/","title":{"rendered":"Hawaii Parkour Drill Series &#8211; Bench Ups"},"content":{"rendered":"<p>A challenging drill from ADAPT level I Cert&#8217;d Matt Jang. Great upper body and core drill. You can set a progression that is right for you. Be creative on finding the space to practice it. Play with different variation and see what you can come up with.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A challenging drill from ADAPT level I Cert&#8217;d Matt Jang. Great upper body and core drill. You can set a progression that is right for you. Be creative on finding the space to practice it. Play with different variation and see what you can come up with.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[7375,9361,128,9360,6232,6806,9362,784],"_links":{"self":[{"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/3243"}],"collection":[{"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/comments?post=3243"}],"version-history":[{"count":0,"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/3243\/revisions"}],"wp:attachment":[{"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/media?parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/categories?post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/tags?post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}