{"id":10848,"date":"2010-06-13T19:44:07","date_gmt":"2010-06-13T19:44:07","guid":{"rendered":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/hawaii-vacation-workout-100-burpees-no-excuses\/"},"modified":"2010-06-13T19:44:07","modified_gmt":"2010-06-13T19:44:07","slug":"hawaii-vacation-workout-100-burpees-no-excuses","status":"publish","type":"post","link":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/hawaii-vacation-workout-100-burpees-no-excuses\/","title":{"rendered":"Hawaii Vacation Workout &#8211; 100 Burpees &#8211; No Excuses"},"content":{"rendered":"<p>100 Burpees and 10 30 Yard Sprints\/Run\/Jog I usually hit 6 workouts a week&#8217;s but vacation life does interrupt&#8230; Still I manage 3-4 short workouts so I don&#8217;t feel like shit! LOL Heres the&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>100 Burpees and 10 30 Yard Sprints\/Run\/Jog I usually hit 6 workouts a week&#8217;s but vacation life does interrupt&#8230; Still I manage 3-4 short workouts so I don&#8217;t feel like shit! LOL Heres the&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/10848"}],"collection":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/comments?post=10848"}],"version-history":[{"count":0,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/10848\/revisions"}],"wp:attachment":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/media?parent=10848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/categories?post=10848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/tags?post=10848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}