{"id":12611,"date":"2010-06-11T11:51:25","date_gmt":"2010-06-11T11:51:25","guid":{"rendered":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/124-km-ergometer-training-in-hawaii-ironman-route-by-antonoglou\/"},"modified":"2010-06-11T11:51:25","modified_gmt":"2010-06-11T11:51:25","slug":"124-km-ergometer-training-in-hawaii-ironman-route-by-antonoglou","status":"publish","type":"post","link":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/124-km-ergometer-training-in-hawaii-ironman-route-by-antonoglou\/","title":{"rendered":"124 km. Ergometer Training in HAWAII IronMan Route, by Antonoglou"},"content":{"rendered":"<p>Antonoglou having a 3,5 hours hard training in TACX Ironman Digital Ergometer in&#8230; Hawaii&#8230; Riding 124 km. Time Trial route of the world Championship Triathlon Race there&#8230; Talking about&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antonoglou having a 3,5 hours hard training in TACX Ironman Digital Ergometer in&#8230; Hawaii&#8230; Riding 124 km. Time Trial route of the world Championship Triathlon Race there&#8230; Talking about&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/12611"}],"collection":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/comments?post=12611"}],"version-history":[{"count":0,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/12611\/revisions"}],"wp:attachment":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/media?parent=12611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/categories?post=12611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/tags?post=12611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}