{"id":3199,"date":"2010-06-17T01:12:02","date_gmt":"2010-06-17T01:12:02","guid":{"rendered":"http:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/healthy-vegan-foods-vs-not-so-healthy-vegan-foods\/"},"modified":"2010-06-17T01:12:02","modified_gmt":"2010-06-17T01:12:02","slug":"healthy-vegan-foods-vs-not-so-healthy-vegan-foods","status":"publish","type":"post","link":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/hawaii-videos\/healthy-vegan-foods-vs-not-so-healthy-vegan-foods\/","title":{"rendered":"Healthy Vegan Foods VS. Not-So-Healthy Vegan Foods"},"content":{"rendered":"<p>In order to determine which category your food fits into, just follow these two basic rules: 1. If it doesn&#8217;t have fiber, don&#8217;t eat it 2. If man made it, don&#8217;t eat it In full disclosure, these rules are not mine, they were borrowed from Dr. William Harris of the Vegetarian Society of Hawaii (vshvideo).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In order to determine which category your food fits into, just follow these two basic rules: 1. If it doesn&#8217;t have fiber, don&#8217;t eat it 2. If man made it, don&#8217;t eat it In full disclosure, these rules are not mine, they were borrowed from Dr. William Harris of the Vegetarian Society of Hawaii (vshvideo).<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[9219,9213,9209,9224,9221,2118,9223,9212,9208,888,9214,9217,3058,9225,9228,1132,9218,9220,9227,9222,5446,9216,588,7197,9226,9211,7299,9210,9072,9215,9207,4065],"_links":{"self":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/3199"}],"collection":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/comments?post=3199"}],"version-history":[{"count":0,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/posts\/3199\/revisions"}],"wp:attachment":[{"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/media?parent=3199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/categories?post=3199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myhawaiivacationpackage.com\/Hawaii-News\/wp-json\/wp\/v2\/tags?post=3199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}