Tag Archives: Refined

Healthy Vegan Foods VS. Not-So-Healthy Vegan Foods

In order to determine which category your food fits into, just follow these two basic rules: 1. If it doesn’t have fiber, don’t eat it 2. If man made it, don’t eat it In full disclosure, these rules are not mine, they were borrowed from Dr. William Harris of the Vegetarian Society of Hawaii (vshvideo).