WeightLossSamples.com If I had a dollar for every time someone came up to me and said, “I need to lose weight and fast,” I’d be stretched out on the sandy beaches of Hawaii without a care in the world. Low carb, high protein, liquid and cabbage soup — with all the diet plans on the market, how on earth do you choose? Most of these diets are just a bunch of hype; so personally, I wouldn’t touch any of them with a 50-foot stick. Sorry to break it to you (I always gotta be the bad guy), there are no shortcuts to weight loss. The most effective way to lose those stubborn pounds is by using a common sense approach that favors nutritious eating over dieting. The Lure of the Fad Diet When people want to lose weight, they want to do it quick, fast and in a hurry. Fad diet marketers take advantage of this desperation and use the promise of lightning speed results to reel you in. Quick does not always equal better. In fact, when it comes to permanent weight loss, slow and steady always wins out in the end. Here are two of the main reasons faddy-type diets don’t work They don’t deliver long-term results. Most fad diets require you to drastically reduce your caloric intake. This causes your metabolism to respond by slowing down. Once you revert back to your regular eating habits, you’ll gain the weight back just as fast as you lost it. They mangle your health. Fad diet plans deprive you of some of the key nutrients you need for good health. This can result in malnutrition, zapped …