Learn Massage in hawaii at www.alohamassageschool.com in Maui, Hawaii What is a Reflexology Massage? Reflexology is based on the idea that there are reflexes in the hands and feet that are connected to every organ, gland, and system in the body. In a Reflexology Massage, the massage therapist focuses their efforts on your hands and feet. By helping relieve stress and improve blood flow in these focused areas, the wellness of your entire body is improved. What are the positive benefits of this type of massage? A Reflexology Massage can help * Relieve tension across your entire body * Decrease stress across your entire body * Improve circulation * Help promote the natural functions of your body www.alohamassageschool.com
Tag Archives: Swedish Massage
Massage Therapy – Sports Massage Part 4
Learn Massage in hawaii at www.alohamassageschool.com in Maui, Hawaii Event Massage Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating. Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating. Inter Inter- and intra-event massage is given between events or in time-outs to help athletes recover from the preceding …