A challenging drill from ADAPT level I Cert’d Matt Jang. Great upper body and core drill. You can set a progression that is right for you. Be creative on finding the space to practice it. Play with different variation and see what you can come up with.
Tag Archives: movement
Poreotics meets Lil Demon!
Poreotics hanging out with Anjelo “Lil Demon” (Step Up 3) @ The Movement Showcase 2010 in Hawaii =] THIS KID IS AMAZING!! only 8 years old! Shout out to the Hypersquad Family! I miss Hawaii! Thanks for watching! LAW
Sheriff Joe Video : National Security Threat: Obama’s Birth In Hawaiiavi
THIS IS MY BLOG tatoott1009.com Sheriff Joe Video ALL 5: Government Employee Calls Cops On Cold Case Posse In Hawaii members.beforeitsnews.com National Security Threat: Obama’s Birth Certificate Proven Fraudulent tatoott1009.com OBAMA’S LIES? THE TRUTH AND NOTHING BUT THE TRUTH SO HELP ME GOD tatoott1009.com The Vetting — Exclusive — Obama’s Literary Agent in 1991 Booklet: ‘Born in Kenya and raised in Indonesia and Hawaii’ tatoott1009.com Mind Control HAARP– What is HAARP IS HAARP Dangerous HAARP and Weather Control. tatoott1009.com
Hawaii Parkour – Energy Flow
Filmed on Dec 30th Movement session, range of motion and stretches… A combination of random movement. I do not practice capoeira, I implement some of its movement and drills for stretching and limber the body. I enjoy to flow with it as my body flows… Also an achievement. After not doing aerial for years I got back it towards the end of the session.
Copyright strikes FOR Leaked The Dark Knight Rises
Leaked The Dark Knight Rises www.disclose.tv tatoott1009.com WAASS: HR658 Accelerates Drone Deployment For Surveillance tatoott1009.com Death-Obsessed Culture, Not Gun Rights, To Blame For ‘Batman’ Shooting tatoott1009.com Weather Control And Mind Control as a Global Weapon, High frequency Active Auroral Research Program and RUSSIA,CHINA tatoott1009.com Emergency Alert! Troops Ordered To Kill All Americans Who Do Not Turn In Guns Emergency Alert! UN Set To Ban Civilian Gun Ownership tatoott1009.com Mind Control HAARP– What is HAARP IS HAARP Dangerous HAARP and Weather Control. tatoott1009.com Sheriff Joe Video ALL 5: Government Employee Calls Cops On Cold Case Posse In Hawaii members.beforeitsnews.com National Security Threat: Obama’s Birth Certificate Proven Fraudulent tatoott1009.com OBAMA’S LIES? THE TRUTH AND NOTHING BUT THE TRUTH SO HELP ME GOD tatoott1009.com The Vetting — Exclusive — Obama’s Literary Agent in 1991 Booklet: ‘Born in Kenya and raised in Indonesia and Hawaii’ tatoott1009.com THIS IS MY BLOG tatoott1009.com